Spring Equinox Mini-Mala

Join Tj Tate during our Grand Opening event to celebrate the end of winter and welcome spring! Break out of the darkness of winter and provide your body and mind with a ‘spring cleaning’ with a half Yoga Mala to celebrate the Spring Equinox. The Equinox represents a change in seasons. At that instant, the tilt of Earth’s axis neither inclines away from nor towards the Sun. This “point of balance” can be represented figuratively in our yoga practice through performing Sun Salutations, a fluid series of “sun” and “moon” poses that balance mental, physical, and spiritual balance. Our Mala will include 54 sun salutations to signify the half-way point toward the summer solstice. We will conclude with a restorative Yoga Nidra, incorporating guided imagery and deep rest fabulous! All levels welcome.